Communication is irreversible

In Chapter One, page fifteen, the book has a paragraph talking stating that communication is irreversible. I have had a few times in my life where I wished I could back up and erase the words that came out of my mouth. An example of this would be when my mom and I were in an agruement about me not taking responsibility for my things around the house. She started complaining that I was not picking up my things around the house and that it wasnt her job to do it for me. I told her that I had a lot of things going on and said it was not that big of deal. When she started saying yes it was I got mad and said some words I probably shouldnt of have said, some including I hate you. I rarley use the word hate because I feel it is very strong. There was no further explanation that could help my mom understand why I said this, because I shouldnt have said it to begin with. I like the books example of not being able to "unsqueeze" a tube of toothpaste. I wish I could have unsqueezed my tube of toothpaste (sucked the words back into my mouth), but like the book says communication is irreversible.